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Birth Notes from an L&D Nurse
Honest answers about pregnancy, birth and recovery. Search it or pick a topic.
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Will I Tear During Birth? Perineal Tears Explained by an L&D Nurse
Will you tear during birth? An L&D nurse explains the four degrees of perineal tears in plain English, what may lower your odds, and the questions to ask your provider.
Benefits of a Physiological Birth – What Science Says
Learn the science-backed benefits of physiological birth and how active participation, support, and movement lead to empowered birth experiences.
How to Write a Birth Plan That Providers Will Respect
Creating a birth plan helps you communicate your wishes for labor, delivery, and postpartum care. But what should you include? Learn how to write a clear, flexible birth plan that hospitals and providers will respect—plus key decisions to consider for a smoother birth experience. Read on for expert tips from a doula & labor nurse!
Doula vs. Midwife: What’s the Difference?
Not sure whether you need a doula or a midwife? While both provide support during pregnancy and birth, their roles are very different. Learn how each one can help you, what to consider when choosing, and which might be the best fit for your birth plan. Read on to make an informed decision about your birth team!
Hospital Births VS. Home Birth: Pros, Cons & How to Choose
Trying to decide between a hospital or home birth? Each option has its pros and cons, from medical support to comfort and control. Learn the key differences, what to consider for safety, and how to choose the best birth setting for you. Read on for expert insights from a labor nurse & doula!